Patrick Spears

”The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”-Michelangelo

Kashi’s Mantra:

‘At Kashi, we dream of a world where everyone embraces natural health. We are passionate and committed to improving the health of people and our planet.

Health isn’t a destination; it’s a journey. Every little step we take creates a healthier path forward. We believe that when we eat well, we feel well, and do well for ourselves, our families, our coworkers, our communities, and the world. This philosophy builds on our deep roots in natural foods since 1984 and remains our daily guiding light.

We are constantly evaluating and improving the environmental and social aspects of our ingredient sourcing, product production, packaging, and distribution. We strive to not only minimize our impacts across our value chain, but to create positive impacts and positive change with everything we do, creating a legacy of sustainability and health.

Simply put, we strive to improve the health of people and planet every place we do business.’

My take: As a health conscious person, I have been hooked on Kashi for a while. If you are interested in eating healthier, Kashi products are an excellent option. I love their products for their nutritional value, great natural taste, and sustainability efforts. Try their products here at Kashi.com or at your local grocer.

“The only limit to our realization of tomorrow will be our doubts of today.”-Franklin D. Roosevelt

1. Exercise
2. Diet
3. Stimulants
4. Video Games
5. Music
6. Meditation

Read the full article from Scientific American here

My current reading material aside from my school books

Many feel the need to conform to what they see, but remember that the herd is often wrong. I don’t know how this trend of keeping the sticker on the bill of a baseball hat came about. I would assume this trend originated from someone who kept the sticker on the hat to later return it. This trend is not dope at all and tacky to say the least. It doesn’t look good on any age group, but if you’re 21+ it would definitely behoove you to remove your sticker if you are going to wear the hat.  Oh and if you find any pictures of me with a sticker on my hat (which you won’t unless somebody photoshops one on) please burn them lol

Don’t: 

Do: 

Tribute to the 35th President of the United States, John Fitzgerald Kennedy, who was assassinated 48 years ago to this day. I have been drawn to your story since I was a child. Thank you for all that you did. RIP President Kennedy    

“Twenty years from now you will be more disappointed by the things you didn’t do than by the one’s you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”- Mark Twain

“Intellectual growth should commence at birth and cease only at death”-Einstein

Indeed Albert, indeed…

Dropping to everyone in 4, 3, 2…..1(Photography by: Russell Carpenter)